Origins of Muay Thai Originating in Thailand, Muay Thai, also known as the “Art of Eight Limbs,” is a highly respected martial art that has gained global popularity, especially in the world of MMA. With its emphasis on striking techniques using fists, elbows, knees, and shins, Muay Thai has proven to be a formidable combat […]
Zeke Jones ASU Wrestling Camp This summer, Renzo Gracie LA took a thrilling trip to Arizona State University for a wrestling camp, and it was an experience to remember. Coaches Erick, Sheryl, and Jon led our dedicated teen students on this educational journey to learn from the best, and the camp was run by the […]
The Crucial Post Practice Ritual In the world of combat sports like Jiu Jitsu and Muay Thai, where sweat, grime, and physical contact are part of the game, the post-practice shower isn’t just a luxury – it’s a necessity. Let’s delve into why this ritual is so crucial for practitioners. 1. Hygiene Matters Sweating profusely […]
How Important Martial Arts Is for Kids? In a world filled with screens the importance of martial arts for kids cannot be overstated.Engaging children in martial arts training at an early age can have a transformative impact on their growth and development. Here’s why it is essential for kids to practice martial arts: Physical Benefits […]
Welcome to Renzo Gracie Los Angeles At Renzo Gracie Los Angeles, we believe that a martial arts academy is more than just a place to train it’s a community. Our mission goes beyond teaching Brazilian Jiu-Jitsu and Muay Thai; we strive to create a supportive environment where every member feels like family. Here’s a glimpse […]
A New Chapter at Renzo Gracie East Los Angeles At Renzo Gracie East Los Angeles, we are thrilled to announce an exciting transition in our academy’s leadership. Professor Walter has taken the helm as our new head instructor, bringing his unique expertise, passion, and dedication to our community. As we embrace this new chapter, we […]
Do you have a hyperactive little one who seems to always be exploding with energy? Or are you facing the opposite problem with a teen or pre-teen that isn’t active enough? Perhaps you have the perfect child who’s already athletic and simply looking for the newest team to join while their other sports are off-season. […]
Cultivating a gym environment where complete strangers can come in and feel welcomed while being introduced to high intensity martial arts that involve punching, kicking, wrestling, and even grappling and submitting one another on the mats can be a challenge, to say the least! It can get even more complicated to maintain that friendly energy […]
As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]