The Crucial Post Practice Ritual In the world of combat sports like Jiu Jitsu and Muay Thai, where sweat, grime, and physical contact are part of the game, the post-practice shower isn’t just a luxury – it’s a necessity. Let’s delve into why this ritual is so crucial for practitioners. 1. Hygiene Matters Sweating profusely […]
Do you have a hyperactive little one who seems to always be exploding with energy? Or are you facing the opposite problem with a teen or pre-teen that isn’t active enough? Perhaps you have the perfect child who’s already athletic and simply looking for the newest team to join while their other sports are off-season. […]
Cultivating a gym environment where complete strangers can come in and feel welcomed while being introduced to high intensity martial arts that involve punching, kicking, wrestling, and even grappling and submitting one another on the mats can be a challenge, to say the least! It can get even more complicated to maintain that friendly energy […]
As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]
Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]